In the first place, before dealing specifically with My Bikini Belly Review,I would like to consider some scientific data which is very relevant to fully understand the purpose of My Bikini Belly plan.

Menopause marks the end of female menstrual cycle and fecundity as well. It occurs when the two fertility hormones, estrogen and progesterone, are no longer produced by the ovaries.

It naturally happens as women get old, when the aging process begins. But in some cases, it is the result of an operation that leads to what is regarded as an induced or surgical menopause, in other cases is a consequence of the treatment of a disease or an illness that brings early ovarian failure.

The median age for menopause is about 52, although the ordinary scope of age is broader ranging from early 40s to 60s. If it happens around 50s is natural, and premature, when it starts before 40s. Genes mostly determine the age when it will start.

The initial indication that menopause time is about to come is an uneven menstrual cycle and in many cases, there are several other symptoms accompanying the process such as unsteady moods, hot flashes, night sweats, headaches, skin dryness, sleep troubles, and weight gain. These irregularities that usually happen during this period feature a problem that affects normal life.

All this process has three different phases:  Perimenopause, when cycles turn out to be no so regular but have not stopped, Menopause, a whole year with no menstrual period at all, and Postmenopause, the rest of the life without vaginal bleeding.

Women going through perimenopause and into menopause are likely to gain excess belly fat.  This is due to the fact that as the levels of estrogen decrease, the body fat migrates from the usual place -hips, thighs and buttocks- to the tummy, making women lose their curved female shapes and consequently, look less sexy.

So women, along the years, start losing estrogen. The loss of the estrogen that normally contours the female body shape brings some annoying consequences. That fat usually settled on the hips now is piled up on the belly instead. It is exasperating that a generous amount of fat is deposited on the abdomen as estrogen levels turn down during perimenopause.

And at this point, it is something to worry about because this unnecessary abdominal fat accumulated can became risk factor to such an extent that it is probable to shock dangerously the whole body wellbeing.

It is a priority to lose the fat, not only to look better and feel self-esteem but due to potential danger involved of suffering any cardiovascular or inflammatory disease, diabetes, or a raise in cholesterol and blood pressure levels as well. So, it can be said that belly fat or menopause belly has a significant role on the health of women.

As shown, this belly fat is a problem of concern. No matter the various diets or the different exercise routines this fat stays put and seems impossible to be removed. That is precisely the cause why it is named “stubborn” fat.

There is also evidence that the increase in stress levels and the cortisol connection are also among the factors involved in the awkward abdominal fat distribution.

Now that we know the main reasons why the fat accumulates on the belly as women age, I will start with my Bikini Belly review.

What is it About?

My Bikini Belly workout program has been developed to fight the unwanted belly fat accumulation. A series of exercises which require no equipment and which almost any woman can do.

It is not a general weight loss program. It has been designed only for women over 35 who want to lose belly fat, not for men. At the age of 35, the “menopause gene” that every woman has and which is responsible for the belly fat occurrence, instantly switches ON.

The goal of the program is to neutralize those malicious menopause molecules first doing the right kind of exercises that will turn the body into a machine that truly burns fat and will help women recover their waistline. So My Bikini Belly exercises is a series to help women burn fat no matter how old, if currently out of shape, if have failed with weight loss before or with not enough time.

The sequences of exercises can clearly be seen and are shown how to do them on the videos. This product was created as a solution to the menopause belly.

The workouts are challenging and are well put together – with new variations of sit-ups and planks mixed with full-body moves that directly strike the abs. They also progress adequately week after week and are certainly enough to bring the expected results.

All workouts are bodyweight in nature thus requiring no equipment; the daily routine takes 15-20 minutes, short sessions, that can be done anywhere. It is possible to choose the level of difficulty from 3 different options depending on the fitness levels or experience to get a flatter firm belly in 21 days.

My Bikini Belly contains training videos exclusively for women who want a flat and well-toned stomach. It is not intended for men because they do not have the ‘menopause gene’.  It focuses on the lower body exercises.

My Bikini Belly workout review – Benefits –

This 3 step system teaches a extensive collection of exercise techniques that turn off menopause molecules -the FLUSH melts fat away-, turn on lean belly hormones –the BURN strips away stubborn belly fat-, and crank up the metabolism –the BLAST activates thermogenesis within the body.

This is not a nutritional guide. It is a unique plan that shows the top workouts to set in motion all three steps mentioned before.

Exercises that can be easily performed in just a few minutes, no equipment needed, short sessions that perfectly fit into a busy day.

Visible results after only 3 short workouts that keep motivation high. Tummy tightened with reasonable effort.

Anti-aging hormones are released into the metabolism removing wrinkles and fine lines and also improving hair, skin and nails.

More belly fat burnt every hour of the day, even when sleeping. It is a plan that is effective, easy to follow and not complicated that can fit into the life of any woman, no matter how busy she is or what age she has.

My Bikini Belly is scam?

No, My Bikini Belly is the production of a real Canadian lady whose full name is Shawna Kaminski. She is a well known former athlete and competitive fitness model with several titles to her name.

She lives in Calgary, Alberta, where she runs her personal studio, called Fit Body Boot Camp. There, in her Boot Camp, she specializes in providing women with all the workout techniques she developed to help them slim down and get a firm flat belly. Moreover, the present program displays workout videos with clients inside her gym which further add to the trust-factor as well.

Ms Kaminski is the author of the Metabolic Surge Training that slims, tones and flattens menopause belly with a fast and efficient bodyweight series of workouts that trigger the body natural fat burning systems at the same time.

How to get it? Value for Money

My Bikini Belly pdf is a program that can be downloaded from the Internet and which is available for $15. No hardcopies of the product are being delivered whatsoever. As the initial shipment of the DVD sets ran out of stock, the author has teamed up with her publisher Clickbank to be able to offer the entire program as an exclusive digital format download for only $15, there is a special discount coupon to be activated from the official website.

Payment is also online, and VISA, MasterCard, and PayPal are accepted. Shawna also reassures satisfaction with a 60-Day 100% money back guarantee if her program does not suit customers.

Conclusion

Finally, My Bikini Belly exercises were developed to help women of over 35 get the dreamed bikini body. Real women who want to recover their bikini body or just want to get rid of menopause fat and feel in good shape again are the main target of the training program. The correct selection of exercises, their measured intensities, controlled repetitions, professional supervision and guidance produce the turning up of the metabolism and the rebalancing of the hormones of the body. Simple diet changes can also help your body lose its fat stores.

According to all My Bikini Belly reviews, and to make an honest evaluation of what it can be expected, I should say that the program bears the recognition of physical trainers and health specialists alike for its outstanding results within a short period.

I would advise women to visit the official website for more information, get My Bikini Belly pdf, then press play, and get ready to burn fat and achieve in 3 weeks firm belly always dreamed of to look and feel great and powerful!!!