Before going deeply into The Renegade Diet review I would like to refer to the significant role food play in each and every diet considering the purpose of the same. Eating the right food keeps your body free from cholesterol, diabetes and high blood pressure for instance, and it is also important to help build up muscle, burn fat and shape the body. Consequently, food is actually relevant and is the core answer to the inside and outside body health and fitness.

What are the principles of the program

Basically the diet consists of a fasting period that usually lasts from 14 to 16 hours, no food at all, from dinner to around noon the following day. During that time, the liver undergoes a sort of detox and the digestive system is freed from stress and put to rest. Then it begins a phase of overfeeding for around 4 to 8 hours. And in this way, as scientifically proved, the body increases its ability to burn fat and at the same time, to build muscle. The most important thing is that, as we are all different, the program is customizable so you are free to experiment with various meal times and see what works best.

In general, The Renegade Diet program has this day sequence: Phase # 1 – No breakfast at all or just a cup of coffee (if intolerable); Phase # – Eat lighly or under eat (fat, protein and vegetables in moderate quantities but no fruits and carbohydrates at this point) which will add to weight loss and improve digestion, and Phase # 3 – Overeat at night (carbs included) preferably after weight training, and then finally, the 14-16 hours fasting phase till the following day.

There are 134 plant based recipes just right for The Renegade Diet which the author produced and included to help with the program.

The Renegade Diet has been designed to fix the problems usually encountered which prevent from achieving the objective of losing fat and gaining muscle. If these problems are not given enough attention they can endanger the overall health. Hormones imbalances, for example testosterone estrogen levels should be corrected eating healthy organic raw food, nuts and the like. Besides, cortisol should be kept under control not working out too much, sleeping and resting sufficiently and in general, avoiding stressful situations.

Poor digestion, blood acidity, reduced insulin sensitivity, kidney fatigue and liver toxicity are also among the problems that need urgent attention.

This program has been thought by the author do away with hard to eliminate fat for all time. The 5 most important nutrition myths are merely destroyed by this eBook.

Myth # 1: Diets low in carbs and paleo style are the most excellent ones to lose fat. The truth is that your mind and body routines are seriously damaged by a low carbohydrates intake. These diets cause hormonal imbalance as well which makes it difficult for fat loss and muscle building.

Myth # 2: Diets rich in protein produce an increase of muscle mass and a decrease of fat. Supplement companies are responsible for this lie. Excess of protein in your diet brings out digestive problems and puts some extra weight on you.

Myth # 3: 6 meals along the day are necessary to keep you in good shape. It has been scientifically proved that there is no great variation in the quantity of fat lost whether you have 3 or 6 meals a day, which releases you from the slavery of having to prepare so many meals.

Myth # 4: Breakfast considered the daily most vital food. A totally false assessment that should be eradicated completely for the fact that 90% of American people have breakfast nevertheless 50% of them are obese. For what it must be assumed that is not as healthy as it was previously thought.

Myth # 5: It is not healthy to eat calories and carbs at nighttime. Studies have revealed the truth showing that people who eat the greater part of meals rich in calories and loaded with carbohydrates at nighttime tend to lose more fat than others.

For more information, The Renegade Diet pdf is always available and can be downloaded from the official site.

What The Renegade Diet reviews say about the program

In one of The Renegade Diet reviews I found a testimonial that caught my attention because a follower of the program said that the most outstanding characteristic of the system is that the author prioritizes health over performance.  And that convinced me to continue reading.

The diet is not a fashion or quick fix. Many adopted it as a way of life because it is sustainable for the long-term. Health and fitness are two concepts that go hand in hand towards building a permanent lifestyle in which health has a preeminent role to improve the quality of life and prolong the duration of life.

This supporter said he found the diet nutritional, and adds that the meals were really good, gave him extra energy, made him stronger, have improved his changing moods and made him look and feel better. Getting ripped is important, but it is even more important the way you feel and what is going on inside your body.

In many other The Renegade Diet reviews I have been through followers keep on reporting their satisfaction with the program for they find this eating plan easy and effective to follow to get and remain in excellent shape. Some of them say they feel they are more energized and productive along the day, look and feel younger, with a stabilized energy, less stress and better mental focus, all of which has brought to these people a positive change of life.

Author

Jason Ferruggia has been in the fitness business for more than 20 years. He has a background writing bodybuilding and fitness articles for many magazines and specialized thematic websites like Men’s Health, Muscle & Fitness, Maximum Fitness and MMA Sports Mag. His eBook is the result of the compilation of years of hard work and his own testing training hundreds of clients, everything backed by scientific data.

Order, payment, guarantee

The Renegade Diet – Loosing Fat & Gaining Muscle Simultaneously is Now a Reality, that is the complete name of the book presented by Jason Ferruggia. You can buy The Renegade Diet for just $27 paying with Visa, Mastercard, Amex and Discover.

As it a digital book you get The Renegade Diet pdf directly from the official website. The Renegade Diet download gives immediate access to the program. You can download The Renegade Diet to any available device, read it on your computer or your favorite e-reader like Kindle.

No one can regard The Renegade Diet is a scam because the purchase is absolutely assured by a 60 day no questions asked money back guarantee. If you are not satisfied for whatever reason, you are entitled to request a refund of the price paid and still keep a copy of The Renegade Diet free. You can post your comments or email your questions or doubts to the support team.

The author, Jason, is really committed with program success and puts into consideration some facts once more before you make a final decision stating that The Renegade Diet is by no means a low carb diet, much on the contrary, he defines it as a very easy and simple diet in which you will eat a lot of tasty meals like pizza and still have a sculpted body, and in fact it is the only a program to burn fat and build up muscle that has been thought to be healthy and rejuvenating. And finally, he insists on saying that if the program does not work for you, you keep The Renegade Diet free. A 100% customer satisfaction guaranteed.

Conclusion

So now if you are ready not only to lose fat and build an amazing body but also to be healthy and look younger, I think this program has been absolutely designed for you. So as to finish with my own The Renegade Diet review why not give it a try!