This product review was uptated on March 2021.


Many people mistakenly think that to achieve the perfect body you have to go into the gym every day and spend there most of their lives in there to achieve the expected result, but what most people do inside a Gym is anything but training. Those who had the chance to have entered into one of these magnificent places where muscle is built in their lives, know that there are different types of people in there: there are those who really train, resting just the necessary, lifting a weight that really works and not one that is lifted as if it were a feather.

There are those who simply go to talk to someone else, either about life or to find who to go out with that night (that’s why it is said that gyms are to conquer either men or women more than to train); and there are those who will only admire themselves and take photos in the mirror so then they can upload them to social networks claiming to have trained when none of this is true. Those are just three types among other types of people that exist inside a gym.

Within all these people, we have to take into account the elderly or those with some health problem. As they cannot train with heavy weight, they can only use the walking machine or a bicycle, or take yoga, stretching and even dance classes. Those are good ways to keep the body active and healthy. But do people go to the gym on their own or is it because someone else recommends them to? Generally, doctors are the ones who recommend to their patients to begin some physical activity, to begin to move their bodies.

They think that only with thirty minutes a day of walking or dancing will improve their health, but they are wrong. The perfect body is not only achieved in the gym, but begins to form in the kitchen. And by perfect we have to understand that we do not refer to the body that has big and strong muscles or a defined and hard abdomen, but to have a healthy body from the inside.

Even nutritional plans and diets given by a professional do not always include all the vitamins and minerals the body needs. Unfortunately, they not only do not include the nutrients needed to have a healthy body, but include foods that are harmful to the organs and do not allow to have a better life. Diets, as it is said, are not something that can be sustained over time, there will always be ups and downs, there will always be that unstoppable need and desire to eat something outside of the eating plan that gives us joy and pleasure in doing so, but then the blame make its triumphal entrance. And that’s why we introduce you to Metabolic Cooking.

Also check this: Xtreme Fat Loss Diet and 14-Day Diet Detox

What is Metabolic Cooking?

Metabolic Cooking is a book that allows the common housewife to take care of her health and that of her loved ones, both family and friends. It was created by Karine Losier and Dave Ruel, the first one has a Masters degree in psychology and had the possibility to deal with people with weight problems who were constantly struggling with their illness and with the desire to lose all those extra pounds they had to achieve a better life. Karine knows first-hand all the psychological problems that wanting to lose weight and not being able to lead. Metabolic Cooking fat loss cookbook was presented in some television programs, radio, magazines and web pages, such as: Men’s Health, CBC Radio Canada or MuscleMag, among others.

What are the problems that Karine and Dave found in other “fat loss” cookbooks?

When reading, rereading and analyzing the pages of various cookbooks claiming to be “fat loss”, Karine and Dave found that the diets given there could not be maintained over a long period of time, and that those recipes also helped to increase weight.

  • The ingredients used in these books were not the most suitable ones. When a person wants to lose weight, the first thing to do is cut out the flours and sugar (ingredients that the recipes in those books contained).
  • “Time is gold”. You cannot waste time cooking something healthy and delicious these days, and those books were not meant to prepare easy and quick meals. They were just sheets and sheets of recipes put together to form a book.
  • You will end up eating meals that do not allow the metabolism to stay active, and then you are going to reach the point of no longer losing fat.

The Fat Burning Steps of Metabolic Cooking

The creators of Metabolic Cooking Recipes wanted something easy, fast and nutritious. That’s why they achieved their goal with only three steps:

  • To optimize fat loss you must know what foods should be eaten at certain times of the day. In this book you can find the correct recipes for each moment of the day.
  • Different ingredients were incorporated in the recipes to achieve one’s metabolism to be always active and to continuously lose fat. Protein power, meat and eggs were set aside to achieve wider and healthier nutrition.
  • Knowing which ingredients to choose to speed up the metabolism everything becomes easier and easier when it comes to cooking, and eating. You no longer have to worry about which food will be best for your body, which food will help you to have a faster metabolism. In Metabolic Cooking you will find a list of the best fat burning foods.

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What Recipes Can Be Found in This Book?

In Metabolic Cooking recipes pdf you can find diverse and delicious recipes of the tasty and nutritious foods that can be made: blueberry bran protein muffins, marinated steak sauce, orange creamsicle smoothie, stuffed peppers, onion-pork saute, coconut garlic shrimp, noodleless shrimp Pad thai or choco-mint smoothie, among others.

The combinations may be strange when you look at them, but once the food has touched your taste buds, a burst of deliciousness explodes in your mouth.

What Can an Ordinary Person Learn From This Book?

  • Each person can find a variety of recipes, more than two hundred and fifty, which will accelerate the metabolism and allow a better burning of body fat. All these meals that are in the book are not only easy and quick to prepare, but also tasty.
  • Each person will be able to know the nutrients that their body is ingesting and to know which food will benefit to him or her when it comes to burning fats or to accelerate the metabolism.
  • Each person will find a list of those foods that allow greater fat burning, as well as the necessary information for all those who want to know about nutrition and food.
  • Each person will know the ten rules that this book has about nutrition and cooking. They will also learn to know the right time when each meal has to be ingested and thanks to that, metabolism will never slow down.
  • Each person will learn how to choose and combine ingredients to achieve a meal that fits their own needs.
  • Each person will be able to manage their money when buying food and not waste too much time in the kitchen preparing these meals.
  • Each person will be able to know the personal shopping list of Dave and Karine, as well as the best places in the market to buy meats, fruits or vegetables.

Maybe you can find some pages that talk about Metabolic Cooking scam, but they are just points of view. This book saves time and money, and improves people’s health by knowing which foods to choose and which foods not to choose.

The Metabolic Cooking pdf or Metabolic Cooking recipes pdf is on its official website ( able to be downloaded instantly and begin to change one’s life.

It’s never too late to think about health, it’s never too late to think about a better lifestyle.

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